Helpline contacts

If you just need to talk, any time of day or night

NHS Direct

NHS Direct

Get advice from 111 or ask for an urgent GP appointment

Shout Crisis Text Line

Shout Crisis Text Line

It is free to text "Shout" 85258

Samaritans

Samaritans

Every 10 seconds, Samaritans responds to a call for help. No judgement. No pressure. We're here for anyone who needs someone.